Top 5 Benefits regarding Taking Tea

According toward discovery,there are many benefits regarding drinking tea.It has collect great attention in west.Tea controls many disease like cancer, heart disease, furthermore diabetes weight loss with many qualities. It keeps your mind fresh,healthy furthermore calm. Following are amazing benefits regarding tea so you should have toward be regular with tea.

Cancer:
Antioxidants present in tea help toward fight free radicals that cause damage toward healthy cells. These free radicals causes chronic degenerative diseases like cancer. Consumption regarding tea causes cancer. Cancer-inhibiting properties are processes by green furthermore black tea.

Weight loss:Tea helps in losing weigh.Slow metabolism causes weight loss. Regular tea drinking can help in boosting your body metabolism. Drinking 5 toward 7 cups regarding tea in a day can help you burn 70 toward 80 calories. Avoid toward use little amount regarding sugar.

Tooth decay:Risk regarding tooth decay is reduce by taking tea,as tea helps in strengthening your teeth.Tea contains fluoride, which is an essential mineral required beneficial to healthy teeth. Anti-oxidants are present in tea that fight against bacteria furthermore gum diseases.

Heart diseases:Protection from cardiovascular diseases is overcome by black tea . Tea improves the blood flow in the arteries, thereby reducing the risk regarding clots. Tea is also rich in anti-oxidants, which help in preventing coronary artery diseases. It contains flavonoids, quercetin which help toward reduced risk regarding fatal heart attacks.Blood pressure furthermore hardness regarding arteries are thus improving cardiovascular health.

Immune system:According toward study , the immune cells in tea drinkers respond five times faster than those regarding coffee drinkers. Green tea is enhance the immune system as it contains oxidants. This protects the body against wide range regarding viral, bacterial furthermore other microbial diseases. So, be regular in taking tea.

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