Top 7 Homemade Remedies beneficial to Cold furthermore Flu

Top 7 Homemade Remedies beneficial to Cold furthermore Flu

Today cold furthermore flu are very common which affect our respiratory system.There are more than 150 viruses that can cause cold, these viruses infect the upper respiratory tract . Some times colds are mistaken beneficial to Flu, but there are very distinct differences between the two, Flu is more severe with fever that ranges from 102 toward 104 F, while cold is very rear toward develop a fever. Cold last beneficial to about a week or so, but if treated in the early stages it can be reduced toward a few days.For this home remedies can really be helpful which are given below.

1).Take Vitamin:

Regular intake regarding vitamin C-75 mg beneficial to adults furthermore 35 mg beneficial to children-will prevent the common cold. If, however, a cold has already appeared, large doses regarding this vitamin will relieve the symptoms furthermore shorten its duration.

2).Avoid solid foods:

During the acute stage regarding the cold, when fever is present, the patient should abstain from all solid foods furthermore only drink fruit furthermore vegetable juices, diluted with water.

3).Tamarind pepper:

Tamarind-pepper rasam is also considered an effective home remedy beneficial to a cold in South India. Dilute 50 mg tamarind in 250 ml regarding water. Boil the diluted tamarind water beneficial to a few minutes with a teaspoon regarding hot ghee furthermore half a teaspoon regarding black pepper powder. This steaming hot rasam has a flushing effect, furthermore should be taken three times a day. As one takes it, the nose furthermore eyes water furthermore the nasal blockage is cleared.
4).Lady's finger:

Lady's fingers are highly valuable in treating irritation regarding the throat furthermore a persistent dry cough. This vegetable act as a drug toward reduce irritation, swelling, furthermore pain. About 100 gm regarding lady's fingers should be cut into pieces, furthermore boiled down in half a litre regarding water toward make a decoction. The steam issuing from this decoction may also be inhaled once or twice a day toward relieve throat irritation furthermore a dry cough.
5).Ginger:

Ginger is another excellent remedy beneficial to colds furthermore coughs. About ten grams regarding ginger should be cut into small pieces furthermore boiled in a cup regarding water. It should then be strained furthermore half a teaspoon regarding sugar added toward it. This decoction should be drunk when hot.
6).Lemon:

Lemon is the most important among the many home remedies beneficial to common cold. It is beneficial in all types regarding cold with fever. Vitamin C-rich lemon juice increases body resistance, decreases toxicity furthermore reduces the duration regarding the illness. One lemon should be diluted in a glass regarding warm water, furthermore a teaspoon regarding honey should be added toward it. This should be taken once or twice daily.

7).Stay warm furthermore rested:

Stay warm furthermore rested. Staying warm furthermore resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by lying down under a blanket toward stay warm if necessary.