10 Common Habits That Damage the Kidneys

Kidney disease is severe illness which happened due toward our carelessness. Kidney treatment is very expensive. Many people are suffering from kidney illness which result in kidney transplant or dialysis. Due toward our carelessness our kidneys start affecting furthermore at the end appear with a sever disease. Researched have shown some habits which lead toward kidney failure which are explained below.

Top 10 Common Habits That Damage the Kidneys

1. Not emptying your bladder early:

Keep a full bladder beneficial to a long time is a quick way regarding causing bladder damage. Urine stays in bladder due toward which bacteria furthermore viruses are produce in bladder that are cause regarding kidney problem. So, drink a lot regarding water whole a day furthermore urinate it. Drinking water furthermore urination will help you toward clean your bladder.

2. Not drinking enough water:

Main cause regarding kidney disease is not drinking enough water. Due toward which blood become thick furthermore its circulation affect. Blood supply is not possible toward kidneys which ultimately causes serious problems.So,take little attention at yourself furthermore drink enough water.

3. Taking too much salt:

Salt which contain sodium also affect kidneys if take in large quantity.95% sodium in our diet is consumed.This salt causes problems beneficial to kidney toward work properly. This excess amount regarding salt causes “edema”. Edema causes high blood pressure furthermore increase kidney problems.Daily salt using amount must be 6g furthermore no toward exceed this range.

4. Not treating common infections:

Common infections which we ignored causes kidney’s problems. People who are suffering from kidney has old history regarding cold,sore throat like this common infections. In cold, if you have symptoms like blood in urine, swelling, headache, vomiting, poor appetite appear the you should go toward doctor toward get proper treatment toward avoid kidney disease.

5. Eating too much meat:

People thought that meat is healthy diet. No, doubt but in proper quantity. Large amount regarding meat increase protein in your body furthermore increase metabolic load at kidneys.Daily protein amount we take must be 0.8kg/per day. This means that a person with 50 kg should consume 40g regarding protein per day. Meat consumption per day should be limited within 300g.

6. Not eating enough:

As eating more is dangerous, similarly eating less is also dangerous beneficial to our body.This affects toward our digestive organs furthermore immune system. So take as much amount regarding diet toward keep you healthy furthermore toward avoid from diseases.

7. Painkiller abuse:

People take painkiller when suffer from any pain. They have no enough knowledge toward side effects regarding painkiller.pain killer if comfort you from one side then also causes problems at other side. Painkiller may affect the blood’s flow. So avoid toward take pain killer beneficial to little pain furthermore go toward doctor before taking any painkiller.Excess use regarding painkiller can affect your kidneys.

8. Missing your drugs:

If you are suffering from diabetes or hypertension furthermore thinking that it will be recover automatically then you are wrong.Go toward doctor furthermore take proper dose.You do not know,your little carelessness causes serious problems in which one is kidney problem.

9. Drinking too much alcohol:

Drinking alcohol is harmful in large quantity or in small quantity.But if you drink in large quantity then results in deposition regarding uric acid in renal tubules furthermore increase risk regarding kidney problems.

10. Not resting enough:

In the race regarding life everyone has no time beneficial to own self. Hypertension,stress are increasing day by day which causing blood pressure,diabetes. Increase in blood pressure causes effect at kidneys. Thus, we have toward take time beneficial to itself furthermore should establish balance in everything beneficial to healthy living.